PROGRAM
Get ready for an exciting trampoline and tumbling experience suitable for everyone, from beginners to competitive elite athletes—practice with top-of-the-line equipment, including Olympic-grade gear from the USTA National Championships 2024 in Louisville, KY.
Sweet Peas: Toddler-Parent Program (age 18 months - 3 years)
"Sweet Peas" offers toddlers a wonderful chance to engage in 55 minutes of movement with a parent or guardian's guidance.
Through fun activities, toddlers will develop their motor skills, coordination, and balance in a safe, supportive environment. Together, you will enjoy the joy of movement, build confidence, and create lasting memories while establishing a foundation for a healthy, active lifestyle.
Little Flippers: Preschool Tumbling (age 3 -5 years)
"Little Flippers" is our preschool tumbling program for children aged 3-5. The program offers a perfect blend of fun and education. The little flippers participate in a 55-minute class, rotating through various tumbling skills such as rolls, cartwheels, and handstands. Each young athlete has a skill record to ensure a structured learning process.
Rec Tumbling (age 6+)
Our tumbling program builds strength, flexibility, and confidence in floor gymnastics for all skill levels, from beginner rolls to advanced skills, like back handsprings. In a fun, supportive 55-minute setting, expert coaches help students progress at their own pace to reach personal goals. Ideal for cheer, dance, gymnastics, or tumble enthusiasts.
Rec Trampoline & Tumbling (age 6+)
Our recreational trampoline and tumbling program perfectly blend fun and education. Athletes engage in a 55-minute class, rotating through the events trampoline, double mini trampoline, and tumbling designed to enhance their skills. Each level offers specific skills to learn or master, ensuring a structured learning process. Athletes are evaluated monthly; if they master the required skills, they will reach the next level.
Junior Team (age 6+)
The Junior Team program is designed for young athletes ready to improve their trampoline and tumbling skills. This class focuses on building strength, flexibility, and technique while introducing more advanced skills in a fun and supportive environment. Athletes will focus on mastering fundamental skills and preparing for the next level in competitive gymnastics. The program is ideal for students who want to transition into a competitive team and prefer flexible training without a long-term commitment of 10 months; they can participate for 5 months twice. They'll learn routines, train like a team, and join in team activities and in-house fun meets.
Competitive Teams (age 6+)
Levels: Intermediate, Advanced, and Elite Team
Our Competitive Team helps athletes improve trampoline and tumbling skills with a focus on strength, technique, and precision through intermediate, advanced, and elite routines for practice and competition. It prepares them for local, regional, and national meets, fostering discipline, teamwork, and confidence. Highlights include training on trampoline, double-mini trampoline, and rod floor tumbling, with skill progression emphasizing execution and form. Athletes participate in select USTA and USAG competitions, such as state and nationals. Ideal for those seeking growth in a supportive, challenging environment to reach new heights! Prerequisite: Invitation-only.
Rec Trampoline & Tumbling for Adults
Experience the joy and benefits of trampoline and tumbling gymnastics in our adult classes! This program fosters a vibrant environment for individuals of all skill levels to enhance their fitness, build strength, improve flexibility, and learn new skills.
Our 55-minute classes emphasize mastering foundational trampoline techniques, basic tumbling moves, and core conditioning exercises customized for adult participants. Whether you're ready to explore something new, reignite your passion for gymnastics, or elevate your physical and mental well-being, this class offers an exciting path to an active and challenging lifestyle.
Join us and leap into fitness, fun, and newfound confidence!
Apparatus
for Trampoline and Tumbling
Trampoline and Tumbling (T&T) is a form of gymnastics with three main events: trampoline (individual and synchronized), power tumbling, and double mini-trampoline. Both men and women practice together in the same events at different skill levels. Recreational and competitive athletes learn the same skills, ensuring a seamless transition from recreational to competitive levels.
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OLYMPIC TRAMPOLINE
Athletes compete in connected jumps and flips, mastering various skills, techniques, and safety measures for success and fun on the trampoline. Competitors perform a routine with ten skills, including compulsory and optional skills, with higher-level athletes having the chance to do a synchronized routine with another athlete. Recreational athletes also have fun learning jumps and flips on the trampoline!
DOUBLE MINI TRAMPOLINE
The double mini trampoline is similar to the vault and uses a similar concept to perform skills. Athletes perform two connected skills per pass and try to stick the dismount. The technique for each skill is almost identical to the trampoline.
POWER TUMBLING
Tumbling is performed on a long elevated runway called the rod floor. It gives gymnasts extra spring and bounce to perform acrobatic skills in a row. Competitors learn two passes ranging from 5 to 8 skills down the floor. Skills learned include forward and backward rolls, cartwheels, handstands, walkovers, back handsprings, flips, whips, etc.